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Friends influence our dietary choices
Have you ever been at a meal with friends and everyone has [...]
March
Can I lose weight while fasting?;
It's a question we encounter every year from customers and friends who [...]
March
Healthy breakfast at the office
It's happened to all of us that we don't have time to eat breakfast at home. [...]
February
Food Combinations for Better Nutrient Absorption
We shape the ground meat with an egg, eat the lentils with feta, or enjoy our coffee [...]
February
6 Last-Minute Fat Loss Tips!
Don't give up at the last minute and get back on track. Follow the 6 [...]
February
The 10 mistakes we make when losing weight
Article by Michalis Kyriakidis, Head of Vita Plus Nutrition Department. If you're doing everything to lose weight [...]
February
Tips for successful weight loss
From the Vita Plus Alexandroupoli Scientific Team, we have gathered the best and easiest tips [...]
February
The value of body composition analysis and body fat measurement
Would you like to know how much fat, muscle mass, and bone mass you have? It is very important [...]
February